Date
Wednesday 1. March 2023
Wednesday 8. March 2023
Wednesday 15. March 2023
Wednesday 22. March 2023
We recommend to attend all 4 lessons, but you can also attend just some of them. Please sign up below anyway and leave a note (under "Mannschaftsname").
Location
HSG, Fitness 2
Content and Program
The Feldenkrais Method of Somatic Education is a process of learning developed by Moshe Feldenkrais, physicist, engineer, judo master and student of human development. “It is not just a method of body movement, but rather an awakening of bodily resourcefulness and creativity.” – Ruthy Alon.
We invite you to participate in four Awareness Through Movement lessons in which you will learn to move with curiosity and pleasure, increase flexibility in body and mind, reduce pain and stress, deepen self-awareness and mindfulness and be able to access your creative potential. Awareness Through Movement® (ATM) lessons
are verbally guided movement sequences, which help to clarify fundamental biological movement patterns and bring you closer to your potential. By slowing down, reducing your effort, and becoming aware of your habits and preferences in movement, more of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity. For most, a difference can be felt after one lesson. Repeated regular attendance deepens your sensitivity and ability to integrate these profound shifts into your everyday movement (walking, sleeping, sitting, etc) and more specialized functions (playing an instrument, sports, etc). Therefore, we recommend attending the 4 lessons although it is also possible to attend only some of them.
The workshop will be held in English.
Voraussetzung
The workshop is only for HSG Employees
Equipment
Comfortable clothing
Course Guide
Laura Kunin, Certified Feldenkrais Practitioner
Notes
The workshop is for free for all HSG employees. We recommend attending all 4 lessons, althought it is possible to attend only some of them.
Events for more offers
Sport für Mitarbeitende (Intra)
Contact
E-Mail: unisport@unisg.ch / Telefon: 071 224 22 50
Newsletter
kann hier angefordert werden
Insurances / AGB
Versicherung ist Sache der Teilnehmer/innen. Details dazu, wie auch zu den Annullationsbedingungen und weiterem finden Sie in den Allgemeinen Geschäftsbedingungen (AGB) des Universitätssports. Die AGB finden Sie unter www.sport.unisg.ch.
