Health Week: Interactive Workshop Digital Diet

Date
20 October 2025

Location
Square, Room Säntis by UBS

Content
Do you sometimes feel your phone is controlling your bahavior, rather than the other way around? 

Digital and social media are engineered to be addictive and many people are looking for ways to reduce smartphone and digital device use. This workshop enables participants to 1) reflect on their current usage patterns, 2) define a baseline for «healthy use» and 3) develop a pragmatic strategy for integrating that baseline into everyday life.   

The workshop also addresses common pitfalls and unconscious addictive behaviours and explores how to overcome these through social support, alternative activities and by paying attention to more fulfilling aspects of life. 

Target group
This workshop is open to all students.

Instructor
Dr. Florian Schulz, Psychologische Beratungsstelle (florian.schulz(at)unisg.ch)

Application 
Application deadline: 16 October 2025

Number of participants 
Min. 10 participants / Max. 25 participants 

Contac
E-Mail: unisport(at)unisg.ch / Telefon: 071 224 22 50
Für die Health Week im Unisport verantwortlich: Julia Marty

Insurance/ AGB
Versicherung ist Sache der Teilnehmer:innen. Im Weiteren gelten die Allgemeinen Geschäftsbedingungen (AGB) des Universitätssports. Diese sind unter www.sport.unisg.ch zu finden.

HSG Health Week from 20 – 24 October 2025 
The complete programme and more information is available on our website.