Course description
In this class, you are guided into a simple meditation practice and learn more about how to make the practice a regular part of your life. This is also the place to open conversations about meditation, mindfulness and how to use these tools to reduce stress and find more balance.

Goal
Meditation has the capacity to reduce stress, release accumulated fatigue, be more present and connect to yourself.

Place
Bubble Yoga studio: Kirchgasse 12, 9000 St.Gallen (entrance door is at the back of the building)

Equipment
Comfortable clothes

Kontakt
E-Mail: unisport@unisg.ch / Telefon: 071 224 22 50
Für Meditation verantwortlich beim Unisport: Salome Rutishauser

Newsletter
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Versicherungen / AGB
Versicherung ist Sache der Teilnehmenden. Details dazu, wie auch zu den Annullationsbedingungen und weiterem findest du in den Allgemeinen Geschäftsbedingungen (AGB) des Universitätssports. Die AGB's findest du unter www.sport.unisg.ch.