Course description
The Feldenkrais Method of Somatic Education is a process of learning, developed by Moshe Feldenkrais, physicist, engineer, judo master and student of human development. “It is not just a method of body movement, but rather an awakening of bodily resourcefulness and creativity.” – Ruthy Alon.

In these Awareness Through Movement® (ATM) lessons, you will learn to move with curiosity and joy, increase flexibility of body and mind, reduce pain and stress, deepen self-awareness and mindfulness, and access your creative potential. ATM® lessons are verbally guided movement sequences that help to clarify basic biological movement patterns and bring you closer to your potential. By slowing down, reducing your effort and becoming aware of your habits and preferences in movement, more of your whole self is involved in each action. Your system becomes more efficient and can move with ease and spontaneity. Most people notice a difference after just one lesson. Repeated, regular participation deepens your sensitivity and your ability to integrate these profound changes into your everyday movements (walking, sleeping, sitting, etc.) and more specialised functions (playing an instrument, sports, etc.).

The lessons are held in English.

Aim
Discover the potential of your body

Prerequisite
No Prerequisite

Equipment
Comfortable clothing

Kontakt
E-Mail: unisport@unisg.ch / Telefon: 071 224 22 50
Für Awareness Through Movement verantwortlich beim Unisport: Lavinia Soldini

Newsletter
Kann hier angefordert werden

Insurances / AGB
Versicherung ist Sache der Teilnehmer/innen. Details dazu, wie auch zu den Annullationsbedingungen und weiterem finden Sie in den Allgemeinen Geschäftsbedingungen (AGB) des Universitätssports. Die AGB finden Sie unter www.sport.unisg.ch.