Health Week: Mental Health Matters

Date 
23 October 2025

Location
HSG, Raum 22-104 

Descriptopn
How can you cope with stress, pressure to perform and the challenges you are facing during your studies? In this workshop, we will take a closer look at resilience — the ability to cope constructively with stressful situations. You will learn about the key factors that contribute to resilience and receive practical exercises and prompts for self-reflection and building your resilience.

Content 
Introduction to the concept of resilience 

• Key resilience factors and how to strengthen them 
• Mindfulness as an essential basis for resilience 
• Exercise 
• Practical tools to promote personal resilience 
• Everyday self-care and stress management tips 

Goals
Gain new perspectives, helpful strategies and strengthening impulses for everyday study life. 

Target Group  
This workshop is aimed at students and PhDs who want to improve their resilience in order to deal constructively with stress and change.  

Workshop Leader
Dr. Ilka Rühl, Psychologische Beratungsstelle (ilka.ruehl(at)unisg.ch)

Application 
Application deadline: 16 October 2025

Contact
E-Mail: unisport(at)unisg.ch / Telefon: 071 224 22 50
Für die Health Week im Unisport verantwortlich: Julia Marty

Insurance/ AGB
Versicherung ist Sache der Teilnehmer:innen. Im Weiteren gelten die Allgemeinen Geschäftsbedingungen (AGB) des Universitätssports. Diese sind unter www.sport.unisg.ch zu finden.

HSG Health Week from 20 – 24 October 2025 
The complete programme and more information is available on our website.