Date
20 - 25 October 2025
With the option to stay on Monday for a Chai Tee and on Friday after 8:30 a.m. for a “Müesli” (cereals) together and informal reflection to begin and close the week together.  

Location
Square, Wintergarten

Description
Imagine starting your day feeling clear, grounded and energised – not once, but for five days in a row. This is the invitation of this special Health Week yoga series with Anne: commit to five early-morning classes and see what shifts when you move, breathe and reflect before the day even begins. 

Content
Each session is inspired by the 5 elements of Traditional Chinese Medicine theory. These elements represent not just qualities in nature, but phases in a cycle of balance and nourishment. Each class builds on the last, guiding you through a journey of movement, awareness and full reset. 

• Monday – Wood (growth & direction) 
• Tuesday – Fire (joy & expression) 
• Wednesday – Earth (stability & support) 
• Thursday – Metal (clarity & release) 
• Friday – Water (rest & renewal) 

These classes are designed to help you tune in – to your body, to nature’s rhythm, and to the tone you want to set for your day. Whether you’re new to yoga or a regular practitioner, you’ll be guided in an accessible, energising way that meets you where you are (yes, even at 07:10 in the morning!). 

Why join for all five days? 
Because rhythm creates momentum. Because the full cycle brings the full benefit. And because a shared early-morning practice makes it easier – and a lot more fun. That said, if you can’t make all five sessions, come when you can – or just show up on Monday and see where it takes you… 

Target group
This workshop is open to all students and faculty members.

Equipment
Yoga mats are provided, but you can bring your own if you prefer. Bring a water bottle and warm sweater for the start and end of the practice.

Instructor
Anne-Laure Eberhardt 

Application 
Application deadline: 16 October 2025

Number of participants 
Min. 8 participants / Max. 16 participants 

Costs
CHF 20 for students 
CHF 25 for employees and alumni 
(Incl. Chai Tee on Tuesday and Müesli on Friday)

Contact
E-Mail: unisport(at)unisg.ch / Telefon: 071 224 22 50
Für die Health Week im Unisport verantwortlich: Julia Marty

Insurance/ AGB
Versicherung ist Sache der Teilnehmer:innen. Im Weiteren gelten die Allgemeinen Geschäftsbedingungen (AGB) des Universitätssports. Diese sind unter www.sport.unisg.ch zu finden.

HSG Health Week from 20 – 24 October 2025 
The complete programme and more information is available on our website.