Meditation Event - Collective Calm
(guided in English)
Date
12th December 2024
6.30pm, duration approx. 1 hour
Location
HSG, Square Vadian Gallus 11-0111 / 11-0101
Content and program
Join us on Thursday 12th December 2024 for our 4th ‘mass meditation’ event at Square: “Collective Calm”! We are back for another edition, always seeking to bring more people together to experience the power of meditation and community at the heart of Square.
For this Winter 2024 edition, we come together once more to reflect on the year coming to a close, to embrace the lessons learned, and set intentions for the future. This special edition is designed to help you find peace, clarity, and a sense of closure as we come to the end of 2024.
Guided by Anne Eberhardt, the session will start with a combination of mindfulness and journaling exercises, followed by a guided meditation, all supported by the soothing sounds of live handpan musician Sandra Kilchenmann. This session will help you reflect on the year, acknowledge your growth, and embrace the lessons learned.
Picture yourself surrounded by a diverse group of individuals, all seeking a moment of reflection and calm. Whether you're a seasoned meditator or completely new to the practice, this event is inclusive and open to everyone.
Why participate
- Connect with a community of like-minded individuals
- Reflect on your journey through 2024 and embrace the lessons it brought
- Experience the positive energy of a group meditation session
- Practice using your breath as a tool to alter your energy and mood
- Escape the pre-holiday hustle and find a sense of calm and focus
- Improve your well-being and resilience as you close the year
The event is open to students, faculty, and anyone interested in a moment of mindfulness. Bring your friends, spread the word, and be a part of "Collective Calm: Closing 2024". Reserve your spot and prepare for a tranquil and reflective experience on December 12th.
Prerequisite
None
Application
Application deadline: 12th December 2024 (just before the event)
Number of participants
Max. 100
Equipment
Comfortable clothing, possibly a water bottle
Leader
Anne-Laure Eberhardt
Veranstaltungen und weitere Angebote
Kontakt
E-Mail: unisport@unisg.ch / Telefon: 071 224 22 50
Für Meditation verantwortlich beim Unisport: Eva Koller
Newsletter
Kann hier angefordert werden.
Versicherungen / AGB
Versicherung ist Sache der Teilnehmer:innen. Im Weiteren gelten die Allgemeinen Geschäftsbedingungen (AGB) des Universitätssports. Diese sind unter www.sport.unisg.ch zu finden.