HYROX combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
This race format remains consistent across the globe, enabling global leaderboards and a cumulative World Championships at the end of each race season.

Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

Are you ready to take your training to the next level & join the HYROXFAMILY? 
The Fitness Competition for Every Body, HYROX

UNISPORT is an official HYROX TRAINING CLUB 
HYROX TRAINING CLUBS are the backbone of the global HYROX community. 
Accredited HYROX TRAINING CLUBS are affiliated facilities that can advertise and market their services whilst leveraging the HYROX brand name. 

Our current HYROX offer:

HYROX Foundational
We train basic athletic skills such as mobility, stability, strength and explosiveness for running. We also learn how to perform functional movement patterns correctly and apply them in the specific HYROX stations. Ideal for newcomers or as a general fitness basic training session.
Requirements: No requirements
Equipment: Comfortable sportswear, clean indoor sports shoes, towel

HYROX OutdoorWorkout
This HYROX outdoor training programme challenges you holistically: between strength training sessions, you will run, sprint, jump, work out in the outdoor gym, on the stairs, on artificial turf – and always in the fresh air.
Requirements: No requirements – from foundational to pro
Equipment: Comfortable sportswear, sports shoes, towel, possibly sun or rain protection
Note: Training takes place outdoors in all weather conditions. In extreme weather, it may be possible to move indoors (bring clean indoor shoes).

HYROX Level Advanced - Athletic Training
As the name suggests, this HYROX training is aimed at athletes with an advanced level of fitness and functional skills – as well as players from our university sports and club teams. You will continue to improve your movement patterns and be challenged to implement them; the goal is to become even more enduring, faster, more efficient, stronger and more explosive, both in running and in the stations.
Equipment:
Comfortable sportswear, clean indoor sports shoes, towel

Comments
HYROX elements are also regularly trained in our CrossFit classes:
Crossfit meets HYROX

Kontakt
E-Mail: unisport(at)unisg.ch / Telefon: 071 224 22 50
Für HYROX verantwortlich beim Unisport: Linard Fasser

Newsletter
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Versicherungen / AGB
Versicherung ist Sache der Teilnehmer:innen. Im Weiteren gelten die Allgemeinen Geschäftsbedingungen (AGB) des Universitätssports. Diese sind unter sport.unisg.ch zu finden.